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Each Program has a different duration time. We recommend you to check which Program is alined with your needs by taking your first free 45 min session with Katia.
Individualized Program: First session (Health History, goals, planning...) + 3 following sessions in a maximum period of 4 months.
Your Food Your Mood Program: First session + WhatsApp communication and changing food program on every stage of the program in a period of 3-4 months.
Bye Bye Cravings Program: First session (Health History, goals, planning...) + Food Program for 1 month.
Kitchen X rays Program. One session at home + handy information, no food program included .
Integrative Nutrion Program First session (Health History, goals, planning...) + 1 session every 2 weeks during 6 months. No personalized food program included.
I personalized each food plan according to your needs, for this I take from 3 to 4 days after our first planning session to work on your plan. When it is ready you will get an email with PDF of your program.
TOTALLY, lets profit from technology ! We can get to know each other and take the following sessions by FaceTime, Skype or WhatsApp video call.