Individualized program

This program has been designed for all those wanting to improve their diet and eating habits. In this program we set up specific goals by getting rid of demoding habits, such as the consumption of simple sugars and processed foods , and instead replace them by health promoting habits.

In this program we take into consideration your lifestyle and needs. Together we will fix the monthly appointment, which will either take place personally or online in order to check your progress, clear any doubts and make adjustments if necessary.

All along the program we apply various strategies and progressively implement changes in order for you to stay the course.

At the end of the program you will be able to distinguish between real healthy and supposedly “healthy” foods, and with an widened health consciousness based on your personal experience you will be more likely to do better food choices and fall less prey to manipulative marketing.

If you stick to the program you will doubtlessly and proudly achieve your pursued goals and will notice important changes in your lifestyle. As in all of our programs we work from the inside out , achieving long lasting changes.